Garrett's Gym Hack For Chest
Check out this simple, yet effective hack to maximize your chest contraction . . . More Squeeze, more pump, more size!!
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Periodization
Why is it that powerlifters take a longer break in between sets as compared to most bodybuilders? Periodization is important and plays a huge role in your training style. Research found that takin...
Getting Summer Ready
Summer is almost here, which means it is shirt off season. Are you ready for it? Maybe you have a little waistline to lose before then. So let’s talk about how to do it before summer hits. First, w...
The essentials
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