So what is Creatine? To start, Creatine is produced naturally by our own bodies and found in many of the food products we eat today. It increases protein synthesis which is essential for building lean muscle mass. The more efficient your body is at creating protein synthesis, the faster you can produce muscle tissue. Creatine improves your body's ability to produce Adenosine Triphosphate (ATP), which is a raw source of energy for your body.
This allows you to push your muscles to new limits. At the same time, Creatine pulls water from the body into the muscles giving them a fuller look and keeping them hydrated, leading towards improved performance in the gym.*