build muscle ·
fitness ·
FITNESS ADVICE ·
hypertrophy ·
lean muscle gains ·
size ·
strength ·
training science ·
TRAINING TIPS ·
triceps ·
TRICEP SUPERSETS
Working antagonist muscles to reach hypertrophy. Supersets are a great way to end any workout and fully exhaust the muscles. Muscle failure should be a tool used sparingly . . . should not be done all the time.
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