BIGGER CHEST WITH LADDER FLYS

BIGGER CHEST WITH LADDER FLYS

Every guy loves working their Chest. While Bench Press is the best exercise for overall development, Cable Fly’s are an excellent way to get a good pump, and provide some fine tuning. Today I discuss how to use the Cable Flys in a simple manner I learned from Hany Rambod that hits every aspect of the chest in each set. Do this is High Volume fashion for a few sets and you’ll experience a great pump along the way. 

jon klipstein
jon klipstein


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