QUARANTINE WORKOUT FULL BODY

QUARANTINE WORKOUT FULL BODY

Jon Takes you through his Supplement Stack . . . Recommend leaving the Beer, Pizza, Gabapentin, and pesky dog out of it, but that's just me. Then we will hit up a full body home workout with 3 sets of every exercise at full effort. Meaning you go until you reach muscle failure each time. Let's get after it!!

SUPPLEMENT STACK:

  • Omega Fish Oils (Lemon flavored . . . No fishy after taste)
  • CLA (convert fat to energy and help with body recomposition)
  • Natural Cut (Natural Non-Stim Fat Burner)
  • Creatine (Strength and lean muscle gains / Recovery) (Mixed with SEND IT)
  • SEND IT (Preworkout 30-45 minutes prior)
  • Glutamine (5g mixed with BCAAs . . . Recovery and internal health)
  • BCAAs (6g, sip on throughout the workout)
  • Pro Refit (25g of Pure Protein post workout within 30 min)

FULL BODY HOME WORKOUT:

    • Push Ups - 3 sets to muscle failure (60 sec. rest in between)
    • Dips - 3 sets to muscle failure (60 sec. rest in between)
    • Wall Sits - 3 sets 120 sec. (60 sec. rest in between)
    • Planks - 3 sets 120 sec. (60 sec. rest in between)
    • Flutter Kicks - 3 sets 120 sec. (60 sec. rest in between)
    • Diamond Pushups - 3 sets to failure (60 sec. rest in between)
    • Air Squats - 3 sets to failure (60 sec. rest in between)
    • Crunches - 3 sets to failure (1 sec hold at top, 60 sec. rest)

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