QUARANTINE WORKOUT FULL BODY

Jon Takes you through his Supplement Stack . . . Recommend leaving the Beer, Pizza, Gabapentin, and pesky dog out of it, but that's just me. Then we will hit up a full body home workout with 3 sets of every exercise at full effort. Meaning you go until you reach muscle failure each time. Let's get after it!!

SUPPLEMENT STACK:

• Omega Fish Oils (Lemon flavored . . . No fishy after taste)
• CLA (convert fat to energy and help with body recomposition)
• Natural Cut (Natural Non-Stim Fat Burner)
• Creatine (Strength and lean muscle gains / Recovery) (Mixed with SEND IT)
• SEND IT (Preworkout 30-45 minutes prior)
• Glutamine (5g mixed with BCAAs . . . Recovery and internal health)
• BCAAs (6g, sip on throughout the workout)
• Pro Refit (25g of Pure Protein post workout within 30 min)

FULL BODY HOME WORKOUT:

• Push Ups - 3 sets to muscle failure (60 sec. rest in between)
• Dips - 3 sets to muscle failure (60 sec. rest in between)
• Wall Sits - 3 sets 120 sec. (60 sec. rest in between)
• Planks - 3 sets 120 sec. (60 sec. rest in between)
• Flutter Kicks - 3 sets 120 sec. (60 sec. rest in between)
• Diamond Pushups - 3 sets to failure (60 sec. rest in between)
• Air Squats - 3 sets to failure (60 sec. rest in between)
• Crunches - 3 sets to failure (1 sec hold at top, 60 sec. rest)