April 26, 2020 1 min read
Bailey takes you through a short yet challenging leg workout. Don't let being stuck at home deter you from reaching your goals. If you don't have any weights, pick something up to give you that added resistance. It is important since we are lacking the extra weight that we focus on the contraction . . . Focus on form and make every rep count.
Frog Glute Bridge (3 sets 12x15) 1 minute rest
Single Leg Glute Bridge (3 sets 12x15) 1 minute rest
Weighted Single Leg Dead Lift (3 sets 12x15) 1 minute rest
Single leg Cur Contractsions (3 sets 12x15) 1 minute rest [Focus on contraction]
Bent Over Calf Raises (3 sets 12x15) 1 minute rest
Bicycle Kicks (3 sets 25 each side) 1 minute rest
Bonus: Sumo squats, Weighted leg extensions.
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