BAILEY'S HOME LEG DAY

BAILEY'S HOME LEG DAY

Bailey takes you through a short yet challenging leg workout. Don't let being stuck at home deter you from reaching your goals. If you don't have any weights, pick something up to give you that added resistance. It is important since we are lacking the extra weight that we focus on the contraction . . . Focus on form and make every rep count. 

Exercises:

Frog Glute Bridge (3 sets 12x15) 1 minute rest

Single Leg Glute Bridge (3 sets 12x15) 1 minute rest

Weighted Single Leg Dead Lift (3 sets 12x15) 1 minute rest

Single leg Cur Contractsions (3 sets 12x15) 1 minute rest [Focus on contraction]

Bent Over Calf Raises (3 sets 12x15) 1 minute rest

Bicycle Kicks (3 sets 25 each side) 1 minute rest

Bonus: Sumo squats, Weighted leg extensions.

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