If you're like most people, you probably think of supplements as something that bodybuilders take to help them get big and muscular. However, this is not always the case. In fact, supplements can be beneficial for anyone who wants to improve their health - including gym goers. One supplement that is particularly beneficial for those who exercise is CLA (Conjugated Linoleic Acid). Let's take a closer look at what CLA is and how it works in the body, before discussing 5 benefits that come with taking it.
What is CLA?
CLA is a type of fat that is found in certain foods, such as beef and dairy products. It is also available in supplement form. When taken as a supplement, CLA is usually in the form of capsules or powder.
How does it work in the body?
CLA works by reducing body fat and increasing muscle mass. It does this by inhibiting the storage of fat in the body and promoting the growth of lean muscle tissue.
What are the benefits?
Now that we know a little more about what CLA is and how it works, let's take a look at some of the benefits associated with taking it.
1. It can help you lose weight.
If you're looking to lose weight, CLA can be a helpful supplement to take. As we mentioned, it helps to reduce the amount of fat stored in the body. This means that you'll be less likely to gain weight, and more likely to lose weight if you are already carrying some extra baggage.
2. It can help you build muscle.
In addition to helping with weight loss, CLA can also help you build muscle. If you're looking to add some muscle mass, taking CLA may be a good idea. It helps to promote the growth of lean muscle tissue, which can lead to an increase in strength and size.
3. It can improve your exercise performance.
CLA can also help to improve your exercise performance. If you're looking to get the most out of your workouts, taking CLA may be a good idea. It has been shown to increase stamina and endurance, which can help you work out for longer periods of time without getting tired.
4. It can boost your immune system.
Another benefit of taking CLA is that it can help to boost your immune system. If you're looking to stay healthy, taking CLA may be a good idea. It helps to fight off infection and disease, and can also help to reduce inflammation.
5. It can lower your cholesterol.
Lastly, CLA can also help to lower your cholesterol. If you're looking to improve your cardiovascular health, taking CLA may be a good idea. It helps to lower LDL (bad) cholesterol and raise HDL (good) cholesterol.
As you can see, there are many benefits associated with taking CLA. If you're looking to improve your health, CLA may be a good supplement for you to take.