
4 Tips For Rucking: Back in my military days, I attended the Sabalauski Air Assault School. They teach you how to hook up sling loads, how to rappel out of Blackhawks, etc. There are 3 phases to t...

Ruck Training and Heavy Lifting aren't that hard if you do it right. Prepping for our 3 day 100-mile ruck has proven to be challenging with changing my diet around and balancing strength training ...
Season 1 Vlog 8 Endurance and Strength Training. As we prep for the 3 day 100 mile ruck, we continue strength training to avoid muscle loss. As for the ruck . . . We have increased to almost 8 mil...

Season 1 / Vlog 3: Do Not Train to Failure
Do not train to failure on every set! I am going against the grain on this one. If you are training every set to failure, you are doing yourself a disservice. When should I train to failure? Watc...