Do not train to failure on every set! I am going against the grain on this one. If you are training every set to failure, you are doing yourself a disservice. When should I train to failure? Watch the video and hear me out, then make your own educated decision on what is best for you. I personally train to failure on last set of the day, giving my body and CNS plenty of time to recover.
____Contents of the video_____
00:00 Intro
00:56 Preworkout Ritual
02:12 Christmas Gym Session
02:33 Stop Training to Failure
04:42 Guest Star IFBB Pro Michael Olivera
04:55 Guest Star Strong Woman Pro Carlee Olivera
05:18 Intraworkout Savior
05:42 Workout Complete
Chest Day:
Decline Cable Fly: 4 sets of 12
Dumbbell Chest Raises: 4 sets of 12
Bench Press: 4 sets of 12
Incline Dumbbell Flys: 4 sets of 12
Dumbbell Chest Pull Over: 4 sets of 12
Lying Down Cable Flys: 4 sets of 12
Incline Dumbbell Chest Press: 4 sets of 12 (last set to failure)
Subscribe: https://bit.ly/2NEUl1A
Follow Jon Klipstein: Facebook: https://bit.ly/38dSVEE
Instagram: https://bit.ly/3eMBq0X
Â
Leave a comment
All comments are moderated before being published.
This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.