December 26, 2020 1 min read
Do not train to failure on every set! I am going against the grain on this one. If you are training every set to failure, you are doing yourself a disservice. When should I train to failure? Watch the video and hear me out, then make your own educated decision on what is best for you. I personally train to failure on last set of the day, giving my body and CNS plenty of time to recover.
____Contents of the video_____
02:12Christmas Gym Session
02:33Stop Training to Failure
04:42 Guest Star IFBB Pro Michael Olivera
04:55 Guest Star Strong Woman Pro Carlee Olivera
05:18 Intraworkout Savior
05:42 Workout Complete
Decline Cable Fly: 4 sets of 12
Dumbbell Chest Raises: 4 sets of 12
Bench Press: 4 sets of 12
Incline Dumbbell Flys: 4 sets of 12
Dumbbell Chest Pull Over: 4 sets of 12
Lying Down Cable Flys: 4 sets of 12
Incline Dumbbell Chest Press: 4 sets of 12 (last set to failure)
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