Season 1 / Vlog 3: Do Not Train to Failure

December 26, 2020 1 min read

Season 1 / Vlog 3: Do Not Train to Failure

Do not train to failure on every set! I am going against the grain on this one. If you are training every set to failure, you are doing yourself a disservice. When should I train to failure? Watch the video and hear me out, then make your own educated decision on what is best for you. I personally train to failure on last set of the day, giving my body and CNS plenty of time to recover.

____Contents of the video_____

00:00 Intro

00:56 PreworkoutRitual

02:12Christmas Gym Session

02:33Stop Training to Failure

04:42 Guest Star IFBB Pro Michael Olivera

04:55 Guest Star Strong Woman Pro Carlee Olivera

05:18 Intraworkout Savior

05:42 Workout Complete

Chest Day:

Decline Cable Fly: 4 sets of 12

Dumbbell Chest Raises: 4 sets of 12

Bench Press: 4 sets of 12

Incline Dumbbell Flys: 4 sets of 12

Dumbbell Chest Pull Over: 4 sets of 12

Lying Down Cable Flys: 4 sets of 12

Incline Dumbbell Chest Press: 4 sets of 12 (last set to failure)

Subscribe:https://bit.ly/2NEUl1A

Follow Jon Klipstein: Facebook:https://bit.ly/38dSVEE

Instagram:https://bit.ly/3eMBq0X

 

jon klipstein
jon klipstein


Leave a comment

Comments will be approved before showing up.


Also in VLOG

Suicide Prevention Ruck Part II
Suicide Prevention Ruck Part II

October 07, 2021 1 min read

Suicide Prevention Ruck
Suicide Prevention Ruck

September 29, 2021 1 min read

5 weeks out
5 weeks out

September 14, 2021 1 min read