Season 1 / Vlog 3: Do Not Train to Failure

Do not train to failure on every set! I am going against the grain on this one. If you are training every set to failure, you are doing yourself a disservice. When should I train to failure? Watch the video and hear me out, then make your own educated decision on what is best for you. I personally train to failure on last set of the day, giving my body and CNS plenty of time to recover.

____Contents of the video_____

00:00 Intro

00:56 PreworkoutRitual

02:12Christmas Gym Session

02:33Stop Training to Failure

04:42 Guest Star IFBB Pro Michael Olivera

04:55 Guest Star Strong Woman Pro Carlee Olivera

05:18 Intraworkout Savior

05:42 Workout Complete

Chest Day:

Decline Cable Fly: 4 sets of 12

Dumbbell Chest Raises: 4 sets of 12

Bench Press: 4 sets of 12

Incline Dumbbell Flys: 4 sets of 12

Dumbbell Chest Pull Over: 4 sets of 12

Lying Down Cable Flys: 4 sets of 12

Incline Dumbbell Chest Press: 4 sets of 12 (last set to failure)

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