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Season 1 / Vlog 2: Team Lift
Season 1, Vlog 2 We look at fat burning efficiency between cardio and strength training. Which one do you think will help you burn calories faster? Team goes through one of Carlee's brutal leg workouts.
Leg Day:
Squats: 5x20
Straight Leg Deadlifts:5x15
Lunges: 5x20
Superset Leg Curls: 5x16
Leg Extensions: 5x16
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