December 16, 2020 1 min read
Season 1, Vlog 2 We look at fat burning efficiency between cardio and strength training. Which one do you think will help you burn calories faster? Team goes through one of Carlee's brutal leg workouts.
Straight Leg Deadlifts:5x15
Superset Leg Curls: 5x16
Leg Extensions: 5x16
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