Season 1 / Vlog 2: Team Lift

Season 1 / Vlog 2: Team Lift

Season 1, Vlog 2 We look at fat burning efficiency between cardio and strength training. Which one do you think will help you burn calories faster? Team goes through one of Carlee's brutal leg workouts.

Leg Day:

Squats: 5x20

Straight Leg Deadlifts: 5x15

Lunges: 5x20

Superset Leg Curls: 5x16

Leg Extensions: 5x16

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