QUARANTINE ARM DAY

QUARANTINE ARM DAY

THE PROGRAM

  • Single Arm Hammer Curls (Bands): 3 sets 12-15 reps / 60 sec. rest
  • Bent-Over Tricep Extensions (Bands): 3 sets 12-15 reps / 60 sec. rest
  • Single Arm Cross Body Curls (Bands): 3 sets 12-15 reps / 60 sec. rest
  • Body Weight Dips - 3 sets 12-15 reps / 60 sec. rest

BFRs SUPER SET (Curls followed by Triceps Immediately - 20-sec rest after)

  • Single Arm Regular Curls (Bands) 4 sets 30/15/15/15
  • Overhead Tricep Extensions (Bands) 4 sets 30/15/15/15

MY GO TO STACK TO KEEP MY GAINS AND HELP ME THROUGH MY WORKOUTS IS THE "GYM NECESSITY STACK" . . . CONSISTING OF PRO REFIT, SEND IT PRE, BCAAS, AND AN ESSENTIAL MULTIVITAMIN.

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