How do you know that you are suffering from anxiety? People manifest fear and anxiety in different ways such as sweating on the palms when confronted with an overwhelming event or task. Indeed, most of us have probably felt anxious at some point and find it challenging to overcome this. If you’ve found yourself in such scenarios in the past, know that you’re not alone. The primary tip to overcome anxiety is to identify what triggers it and take some time to self-reflect. You can then use the following proven strategies to help you stay calm.
Critics claim that this never works but practicing focused deep breathing can help you a lot when faced with a challenging situation. Take 4 deep breaths lasting about 5 minutes. This reduces your heartbeat rate thus helping you calm down.
Sometimes it is useful to learn to question your thought pattern. Try to avoid negative thoughts as they can distort the severity of your situation. The best way to achieve this is by challenging your fears, question their authenticity and determine how you can take control of your mind.
You may never be able to get rid of anxious thoughts until you get engrossed in something else. The situation may be there to stay but you can choose to walk away from it. Take some time and do what you like doing for a hobby. Take time to explore your body and not your mind. This is an excellent way to relieve your anxiety.
It comes in various forms such as candles, oils, incense and scents like sandalwood and chamomile. These scents are very soothing, and can help shift your mind from troubling events or situations.
Aromatherapy helps in the activation of certain receptors in the brain thus relieving anxiety.
Jotting down what makes you anxious helps to get it out of your mind thus making it less tormenting. This strategy is particularly relevant for people with sporadic anxiety. People with Generalized Anxiety Disorder (GAD) can also achieve great results with this strategy.
People suffering from GAD shouldn’t focus on simple coping methods alone. They should also adopt other long-term strategies that will help lessen the symptoms severity and eventually wipe out the negative thoughts.
Don’t skip any meal and eat a well-balanced diet with enough nutritious foods to keep healthy and have energy boosts.
Excess alcohol and caffeine are known to trigger panic attacks and aggravate anxiety.
Daily exercises help you feel good and maintain good mental health. You can achieve this through the following exercise tips:
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