Creatine is a staple in your supplement lineup if you are looking to increase size, increase strength, and quickly recover from workouts.
SO, WHAT IS CREATINE?
To start, Creatine is produced naturally by our own bodies and found in many food products we eat today. It increases protein synthesis which is necessary for building muscle. The more efficiently your body creates protein synthesis, the faster you can produce muscle tissue. Creatine improves your body’s ability to produce adenosine triphosphate (ATP), which is a raw source of energy, allowing you to push your muscles to new limits. At the same time, Creatine pulls water from the body into the muscles giving them a fuller look and keeping them hydrated, leading toward improved performance in the gym.*